‘I don’t like gourmet cooking or ‘this’ cooking or ‘that’ cooking. Ugu plant is cultivated for its leaves; it is a major part of African delicacies. It grows on a vine that can cover a great distance. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or … The seeds can be eaten raw, boiled, toasted or roasted. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. It belongs to a member of the Curcurbitaceae family and is indigenous to southern Nigeria. The healthiest are Vitamin A, Vitamin C, calcium, and iron. Find your Nigerian and other African food with recipe ideas here. Young ugu leaves mixed with coconut water and salt can be stored in bottle and used for the treatment of convulsion. The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. If you want to learn ugu in English, you will find the translation here, along with other translations from Igbo to English. I know about that of Ugu leaves and green leaves: ugu leaf is called fruited pumpkin in English while that of green leaf is called spinach. Could Excess Eye Log/gunk (ipin Oju) Be A Sytomtom Of A Diseases? Here is ugu meaning in English: pumpkin Edit. Subscribe for updates on new content added. And it is a Funny fact that most of us dont know what our favorite leaf is called in English. The commercial cultivation of Ugu is so lucrative as Ugu vegetable is a short term cash flow crop that requires little or no capital to cultivate. Well, the size of your harvest is generally dependent on th… Common names for the plant include fluted gourd , fluted pumpkin , ugu (in the Igbo language ), and ikong-ubong (in the Efik/Ibibio language ). These two factors are very critical factors for the growth of your ugwu plant. They are also known for their antimicrobial and hepatoprotective properties. What Are The Major Things To Buy When Visiting A Motherless Home. Step 2: Separate the seeds from the flesh and strings. Ugu leaf is of vital significance, as it fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses. Livestock such as goats and sheep also love the leaves. (2) (3) (4). Technical Translation Specialized translation of documentation, guides, and manuals produced by technical writers; Document Translation Quick and Accurate translation checked by a dedicated quality assurance team in terms of style, grammar, and relevance; Medical Translation Accurate medical translations of leaflets, prescriptions, or reports for pharmacies, clinics, or physician offices English Name: Fluted Pumpkin Leaves Local Name: Ugu (Igbo) Botanical Name: Telfairia Occidentalis This tropical vine known as Telfairia occidentalis is well grown in West Africa as a leaf vegetable and also for its edible seed. 24Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Ugu is an African gourd plant cultivated in eastern parts of Nigeria. The leaves of the vine are used as a potherb in soups or stews. 12. All rights reserved. Most people would associate pumpkin leaves with fall and decorations. The leaves and shoots, on the other hand, are high in antioxidants. See How To Advertise. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. Ugu Leaves. … Ugu is called pumpkin leaf. •Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. We hope this will help you in learning languages. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Ugu leaf and seed nutritional medicinal benefits 15 facts about nigerian pumpkin leaf ugu flo chinyere you ugu leaf and seed nutritional medicinal benefits fluted gourd facts and health benefits. They are available frozen in North America and in Europe at some African food stores. By Cosmas Omegoh. UGU (Telfairia occidentalis) is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. You could use your hands or a large spoon. Our dried ugu leaf comes in a 25g pre-sealed bag. Ugu vegetable, botanically known as Telfaria occidentalis is an indigenous vegetable crop in Africa; it is also called fluted pumpkin. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. English Name: Eru "wild spinach" or African Jointfir Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Can be used to cook at any time. You can use a pH meter to confirm the soil pH. How To Use Bitter Leaf To Clear Pimples, Acne And Blackheads In Five(5) Days, Native Scent Leaf Bitter Leaf Diabetes Cure. I like good cooking.’ — James Beard (5 May 1903 – 21 January 1985). One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. It is also a great source of vitamins and minerals! Their flavour is a bit like Brazil nuts. 133 homemade recipes for ugu leaf from the biggest global cooking community! Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. See recipes for Egusi/ugu leaf soup with pounded yam too. Add your review of this product Global rating: 5.00 from 5 reviews Funding to enable continued research and updating on this web site comes via ads and some affiliate links. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. It is also effective in the management of prostatic diseases, because it contains phenoilc substances. The gourd is called “Fluted Pumpkin” or “Oysternut” in English. In South Africa, the leaves can be bought at Woolworth’s, which sells food there. The seeds have an oil content of 60% and can be pressed for oil. Nairaland Forum / Nairaland / General / Health / What Is Ugu Leaf Called In English (5469 Views), How To Use Bitter Leaf To Clear Pimples, Acne And Blackheads In Five(5) Days / Native Scent Leaf Bitter Leaf Diabetes Cure / Can You Remember What This Is Called In Your Dialect? Our goal is to help you save time and money, so we deliver your groceries right to your door. Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Before now majority of people were planting ugu as a subsistence farming only. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Ugu contains chemopreventive agents, used in enhancing host protective systems such as detoxification enzymes against carcinogens. Leave a Comment Cancel reply. bongolistik:. Ugu Leaf In English masuzi February 19, 2020 Uncategorized 0 Ugu leaf and seed nutritional health benefits of ugu leaves legit ng 15 facts about nigerian pumpkin leaf health benefits of ugu leaves legit ng / What Are The Major Things To Buy When Visiting A Motherless Home? The protein content of the seeds is about 27%. Have Antimicrobial Properties. They are available frozen in North America and in Europe at some African food stores. Pumpkin leaves have a lot of vitamins. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. The leaves are sometimes called “pumpkin leaves” in English. The gourd itself is inedible, though food scientists are experimenting with making things such as marmalade from it. English Name: Fluted Pumpkin Leaves Local Name: Ugu (Igbo), kabewa (Hausa) Botanical Name: Telfairia Occidentalis Ugu is a leafy vegetable which is used in … Ugu Leaf is that vegetable that cuts across the different tribes in Nigeria . The allusion to oyster refers to the shape of the seeds. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Whats people lookup in this blog: Ugu Leaf English Name; masuzi. Can You Remember What This Is Called In Your Dialect? PREVENTS CONVULSION: When the leaf is prepared hebally, it is used to treat any sudden attack of convulsion, malaria and anemia. Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. . What’s used, though, are the seeds. Ugu leaves are renowned for been rich in iron and vitamin C, needed for the production of blood and maintaining a good health. The leaves are sometimes called “pumpkin leaves” in English. The seeds in English are sometimes called “Pumpkin Beans” or “Oyster Nuts”. So what is Ugu Leaf Called in English? In South Africa, the leaves can be bought at Woolworth’s, which sells food there. The leaves are used as the main ingredient for some Nigerian soups. Product Reviews. You may be wondering what the size of your harvest should be irrespective of your farmland. The seeds are also nutritious and rich in oil, […] Also, the land should have adequate sunlight exposure. But we shall be going a little bit further with this one. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. Ugu farming (pumpkin leaf) has turned out to be a money spinning business quite recently in Nigeria.
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